About Bollyfit Active
Bollyfit Active is a unique fitness movement with a simple aim: 'To create a community of empowered women who want to take control of their Health, Wellness, and Fitness. Bollyfit Active offers a strictly women-only environment, incorporating cultural music and dance to tackle obesity, isolation, and depression and improve the health and well-being of South Asian and BAME women in the local community.
Our women's only fitness community offers fun and interactive fitness sessions, allowing participants to achieve a happier, healthier, and more active lifestyle. We understand the importance of mental well-being as well as physical health, and our classes emphasise wellness and inner growth.
Find Your Inner Strength with Bollyfit Active
Community
At Bollyfit, we make it a priority to acknowledge and celebrate each participant's unique cultural background. We strongly encourage all members to connect with music that holds cultural significance to them, as this helps them relate to and appreciate the music on a deeper level than what is typically experienced in a regular Zumba class. Our environment is warm, friendly and lively, making it a safe space for women of all abilities to express themselves through dance, culture and music. Throughout the sessions, we invite attendees to showcase their individuality and take the lead in the Confidence Builder Circle of Dance, which helps build confidence and leadership skills.
Our community comprises women from all over the world who share a common objective: fitness, friendship, and freedom. We honour and celebrate each participant's cultural heritage, urging them to connect with music that holds personal significance to them. This connection enables our members to experience a deeper level of engagement with the music than in a regular workout class.
Achieve Your Fitness Goals While Having Fun and Feeling Confident
Motivation
Motivating women of all abilities is at the heart of what we do. We provide a welcoming, friendly, and upbeat environment where women can feel comfortable expressing their individuality through music, fitness, and dance. Our goal is to empower every participant to embrace their unique qualities and feel confident in their abilities.
We understand that every woman has different needs and goals, and we work hard to cater to each individual's needs. Whether you're a seasoned dancer or a complete beginner, we offer a variety of classes and programs to suit your needs and help you reach your fitness goals.
At our fitness and dance classes, you'll find a fun and dynamic atmosphere that will leave you feeling energized and inspired. Our experienced instructors will guide you through each movement and help you get the most out of your workout.
So, whether you're looking to improve your fitness, connect with other women, or simply have fun, we invite you to join us and experience the joy of music, fitness,
Improve Your Physical and Emotional Well-Being Through Dance and Movement
Results
Bollyfit's results on our members have been remarkable. Through our programs and classes, we have seen significant improvements in the physical and emotional well-being of our participants.
One of the most notable benefits is a reduction in GP visits and medication. By improving their fitness and overall health, many participants have been able to reduce their reliance on medication and medical care.
Weight loss and increased activity are also common outcomes of our programs. By incorporating dance and movement into their routines, many participants have been able to achieve their weight loss goals and increase their overall activity levels.
Beyond physical health, our programs have also been shown to increase emotional resilience and personal well-being. Participants report feeling more confident, empowered, and connected to their communities. This increased confidence also leads to a reduction in social isolation, which can have a positive impact on mental health and overall well-being.
Our programs also provide upskilling and empowerment opportunities for diverse communities, which can lead to increased employability and access to work. By building skills and confidence, participants are better equipped to achieve their personal and professional goals.
Overall, Bollyfit's results on our members have been overwhelmingly positive. We are proud to provide a supportive and empowering environment where women can achieve their goals and improve their lives.
Matthew Youngson, MCR Active, Jan ‘23
“The first thing Bollyfit Active do is to chat with someone about what’s going on in their lives, before they do any physical activity. They value every aspect of someone’s experience – make them feel seen, understood & valued. And everything is infused with joy.”
Join Our Fun and Active Fitness Sessions Today
We offer a wide range of sessions and classes to help every woman achieve her fitness goals. From high-density fitness training to weight loss challenges, our experienced trainers are here to guide you every step of the way. Join us today and start your journey towards a healthier, happier you!
Featured Classes
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We are women's only fitness environment tailored to accommodate all abilities.
Well-Trained Coaches
Our well-trained coaches are here to help you achieve your fitness goals. With their expertise and guidance, you can reach new heights in your fitness journey. Let us help you become the best version of yourself
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We recognise the real issue of health inequality amongst South Asian and BAME women
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Our members are diverse women united by fitness, friendship, and liberty
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We celebrate women from all races, religions and cultures
Testimonials!
Bollyfit Service User
"Had an amazing time smiling faces helpful amazingggggg community. Before I started Bollyfit, I didn't really have a clue on what was going in my body. I only drank water with meals or when I was thirsty. After the first few sessions with Shamime I found I was drinking water all the time and thinking about the foods I was eating".
Words from Our Female Community Members:
Journey To Fitness:
Stories Of Success and Strength
Bollyfitter Crumpsall Team
I joined Bolly Fit 4 weeks ago for the weight loss challenge...... I had already started daily walks and felt like I was ready for something more. I was lonely in my journey to lose weight, and the doctor told me to watch my diet and try to lose weight to lower my BP, which was quite high. I started feeling happier, eating healthy and planning my meals and making the right choices and attending the sessions made me feel confident in myself and it felt so good meeting the other ladies and listening to their challenges and struggles.
I felt shy at first but then I started to enjoy the workout and feel good. I felt part of a really good team, I felt happy and motivated and loved posting in the WhatsApp group. Bollyfit has changed me in so many ways not only is my physical health has improved but my mental health is at the level it's not been for many many years. I am no longer attracted to junk food and I know what needs to be on my plate! BollyFit has bought out a new me and I'm loving it and my family has also seen the difference! Thank you BollyFit Active.