About Bollyfit Active
Bollyfit Active is a unique fitness movement with a simple aim: 'To create a community of empowered women who want to take control of their Health, Wellness, and Fitness. Bollyfit Active offers a strictly women-only environment, incorporating cultural music and dance to tackle obesity, isolation, and depression and improve the health and well-being of South Asian and BAME women in the local community.
Our women's only fitness community offers fun and interactive fitness sessions, allowing participants to achieve a happier, healthier, and more active lifestyle. We understand the importance of mental well-being as well as physical health, and our classes emphasise wellness and inner growth.
Find Your Inner Strength with Bollyfit Active
Community
At Bollyfit, we make it a priority to acknowledge and celebrate each participant's unique cultural background. We strongly encourage all members to connect with music that holds cultural significance to them, as this helps them relate to and appreciate the music on a deeper level than what is typically experienced in a regular Zumba class. Our environment is warm, friendly and lively, making it a safe space for women of all abilities to express themselves through dance, culture and music. Throughout the sessions, we invite attendees to showcase their individuality and take the lead in the Confidence Builder Circle of Dance, which helps build confidence and leadership skills.
Our community comprises women from all over the world who share a common objective: fitness, friendship, and freedom. We honour and celebrate each participant's cultural heritage, urging them to connect with music that holds personal significance to them. This connection enables our members to experience a deeper level of engagement with the music than in a regular workout class.
Achieve Your Fitness Goals While Having Fun and Feeling Confident
Motivation
Motivating women of all abilities is at the heart of what we do. We provide a welcoming, friendly, and upbeat environment where women can feel comfortable expressing their individuality through music, fitness, and dance. Our goal is to empower every participant to embrace their unique qualities and feel confident in their abilities.
We understand that every woman has different needs and goals, and we work hard to cater to each individual's needs. Whether you're a seasoned dancer or a complete beginner, we offer a variety of classes and programs to suit your needs and help you reach your fitness goals.
At our fitness and dance classes, you'll find a fun and dynamic atmosphere that will leave you feeling energized and inspired. Our experienced instructors will guide you through each movement and help you get the most out of your workout.
So, whether you're looking to improve your fitness, connect with other women, or simply have fun, we invite you to join us and experience the joy of music, fitness,
Improve Your Physical and Emotional Well-Being Through Dance and Movement
Results
Bollyfit's results on our members have been remarkable. Through our programs and classes, we have seen significant improvements in the physical and emotional well-being of our participants.
One of the most notable benefits is a reduction in GP visits and medication. By improving their fitness and overall health, many participants have been able to reduce their reliance on medication and medical care.
Weight loss and increased activity are also common outcomes of our programs. By incorporating dance and movement into their routines, many participants have been able to achieve their weight loss goals and increase their overall activity levels.
Beyond physical health, our programs have also been shown to increase emotional resilience and personal well-being. Participants report feeling more confident, empowered, and connected to their communities. This increased confidence also leads to a reduction in social isolation, which can have a positive impact on mental health and overall well-being.
Our programs also provide upskilling and empowerment opportunities for diverse communities, which can lead to increased employability and access to work. By building skills and confidence, participants are better equipped to achieve their personal and professional goals.
Overall, Bollyfit's results on our members have been overwhelmingly positive. We are proud to provide a supportive and empowering environment where women can achieve their goals and improve their lives.
Matthew Youngson, MCR Active, Jan ‘23
“The first thing Bollyfit Active do is to chat with someone about what’s going on in their lives, before they do any physical activity. They value every aspect of someone’s experience – make them feel seen, understood & valued. And everything is infused with joy.”
Join Our Fun and Active Fitness Sessions Today
We offer a wide range of sessions and classes to help every woman achieve her fitness goals. From high-density fitness training to weight loss challenges, our experienced trainers are here to guide you every step of the way. Join us today and start your journey towards a healthier, happier you!
Featured Classes
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We are women's only fitness environment tailored to accommodate all abilities.
Well-Trained Coaches
and Facilitators
Our well-trained coaches are here to help you achieve your fitness goals. With their expertise and guidance, you can reach new heights in your fitness journey. Let us help you become the best version of yourself
Coach Shamime
With nearly 30 years of experience, I empower South Asian women and communities to take ownership of their health, wellbeing, and economic futures. I lead culturally responsive, grassroots initiatives that challenge stigma, grow confidence, and unlock leadership from within.
Coach Shaeda
I decided to become a "Bollyfit coach" so that I could improve the health and overall well-being of ladies in my community. I thoroughly enjoyed the training sessions, and I'm ready to change lives in my community.
Coach Irum
Attending Bollyfit sessions improved my mental and physical health, so I have decided to become a coach to help improve others' health and fitness so that they can live happier and healthier lives, too. The training has taught me leadership skills, roles and responsibilities, and listening skills. It's been good to evaluate myself and boost my confidence. I feel passionate and excited to start working as a coach at Bollyfit Active.
Coach Asma
I wanted to give back what I received from joining Bollyfit. It changed my whole mindset, making me a better, healthier, fitter person. My training experience was very informative. I learnt so much, and it definitely built my confidence. I feel very happy and confident starting my journey as a coach. I am very excited to bring life back to people who have forgotten themselves.
Coach Mary
To empower women and educate them about fitness for the benefit of mental and physical well-being. I have enjoyed the training process and learnt more than I expected. I am looking forward to working with women and changing lives.
Coach Shabana
Attending Bollyfit sessions inspired me to become a coach so I could help ladies in the way how I was helped and improve lives in a positive way for our community. I enjoyed the training; great support was given on how to deliver sessions and lots of feedback to improve and flourish. I am so excited and can't wait to challenge myself and put all my training into action.
We recognise the real issue of health inequality amongst South Asian and BAME women
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Our members are diverse women united by fitness, friendship, and liberty
Our Sponsors
We celebrate women from all races, religions and cultures
Testimonials!
Bollyfit Service User
"Had an amazing time smiling faces helpful amazingggggg community. Before I started Bollyfit, I didn't really have a clue on what was going in my body. I only drank water with meals or when I was thirsty. After the first few sessions with Shamime I found I was drinking water all the time and thinking about the foods I was eating".
Words from Our Female Community Members:
FOZIA
BollyFit Member
"I love attending Bollyfit sessions because this has helped me manage my depression better. It has also helped me with my stress and weight loss journey"
FATIMA TAYYAB
BollyFit Member
"I really enjoy Bollyfit Active sessions it has made me alive again. After the sessions I really feel every muscle, I have worked. I love Bollyfit as a platform for women to exercise in a fun, social and wonderful way. I've met wonderful people and now have a beautiful support system I feel like Bollyfit is bringing the community together and it is a wonderful cause and I pray it always continues. It's a wonderful mindset and enjoyment. I love it!"
SOPHIA
BollyFit Member
"I enjoy joining the Chai and chat sessions as they provide a fun, non-judgemental environment for women every week. We come when we can and enjoy meeting new people and making friends. The professionals who come to give talks on various topics are always beneficial"
SHABNAM
BollyFit Member
"I regularly attend BollyFit Active sessions by attending these sessions it has helped me become more active and learnt ways to stay healthy I love attending these sessions and socialising with so many other ladies. I have become more confident and positive in life"
RUKHSANA
BollyFit Member
"I absolutely love coming to Bollyfit Active sessions. I actually look forward to those two days I attend. I am more cautious of my weight now thanks to Shamime, she is a brilliant coach she has motivated me tremendously I like the company of all I the women who attend"
KATE HAMID
BollyFit Member
"Bollyfit Active has changed my life. I am happy now and love myself. Shamime is amazing. She has made me a better person. Bollyfit's exercise sessions have made me a stronger & better woman mentally. I am now a volunteer for Bollyfit Active”
MRS KHAN
BollyFit Member
“Bollyfit has given me a new healthy lifestyle. I was overweight and had knee and ankle pains, then I joined Bollyfit and have lost 4 stones; my knee & ankle pain is completely gone. I am happy and teaching my family & friends what I have learned here. we do need more sessions like this for our communities' mental and physical health. Bollyfit is culturally appropriate and ladies only, I feel comfortable please keep these sessions going to give more healthy & happy women to our community”
JUDY
BollyFit Member
"Bollyfit Active makes my life more fun. Exercise and physical activity can be enjoyable. Physical activity can also help you connect with family or friends in a fun social setting. Exercising has benefitted me in many ways like control of my weight, combating health conditions and diseases, improves mood, boosting energy, helped sleep better''
Journey To Fitness:
Stories Of Success and Strength
Bollyfitter Crumpsall Team
I joined Bolly Fit 4 weeks ago for the weight loss challenge...... I had already started daily walks and felt like I was ready for something more. I was lonely in my journey to lose weight, and the doctor told me to watch my diet and try to lose weight to lower my BP, which was quite high. I started feeling happier, eating healthy and planning my meals and making the right choices and attending the sessions made me feel confident in myself and it felt so good meeting the other ladies and listening to their challenges and struggles.
I felt shy at first but then I started to enjoy the workout and feel good. I felt part of a really good team, I felt happy and motivated and loved posting in the WhatsApp group. Bollyfit has changed me in so many ways not only is my physical health has improved but my mental health is at the level it's not been for many many years. I am no longer attracted to junk food and I know what needs to be on my plate! BollyFit has bought out a new me and I'm loving it and my family has also seen the difference! Thank you BollyFit Active.